Hip reduction yoga
Slim hips and thighs are every woman’s goal, yet sedentary lifestyles and a lack of exercise cause fat to collect all over the thighs and hips. As a result, you begin to appear unattractive. But don’t worry, since we’re going to show you several yogasanas that will help you get rid of the fat accumulated in your thighs and hips in this post. A combination of nutrition and yoga can help you lose weight faster in these areas.
So, here are some asanas that are designed to reduce thigh and hip fat –
- Steps to Adho Mukha Svanasana for Thin Hips
- Yoga’s Utkatasana for hip reduction is Utkatasana.
- Virabhadrasana II helps to reduce hip fat.
- Natarajasana is a hip-reduction pose.
- To shrink hips, practise Ustrasana in yoga.
- Yoga Upavistha Konasana can help you slim your hips.
- To shrink hips, practise Janushirsasana in yoga every day.
- Yoga can help contour your hips. Yoga position Baddha Konasana Malasana to reduce hip fat
- Navasana is a hip-fat-reduction yoga pose.
- To shrink hips, do Shalabhasana yoga.
- Setubandhasana is a hip-reduction pose.
- Slim Your Hips with Ananda Balasana Pose
Steps to Adho Mukha Svanasana for Slim Hips
Shoulders, hamstrings, calves, and arms are stretched in Adho Mukha Svanasana. Strengthens both the arms and legs at the same time. This simple exercise moulds your hips and thighs, making them slender and beautiful.
Pregnant ladies should avoid performing this mudra after the third trimester. People with high blood pressure, headaches, or diarrhoea should execute this asana after providing some kind of support under their head.
Yoga’s Utkatasana for hip reduction is Utkatasana.
Chair Pose is another name for it.
Benefits of Utkatasana – This asana stimulates the muscles of your legs, particularly the hips and thighs. It is quite simple to sit on a chair, but by holding your body in this position by imagining yourself sitting on a chair, your muscles pull. The weight of your body will be distributed to your legs, particularly the hip and thigh muscles. This will not only tone your legs, but it will also strengthen the muscles in that area and eliminate fat.
To begin, maintain a straight posture in Tadasana. Then, when you sit in the chair, bend your legs slightly and your hips slightly. Inhale deeply and raise both hands above your head. Maintain this position for a few minutes, exhaling and inhaling continuously.
Important Notes – If you are new to this pose, first listen to your body and bend your hips as far as you can. However, gradually begin bending your hips. Increase the time and capacity to conduct this process as you get more comfortable in this state.
Virabhadrasana II helps to reduce hip fat.
Warrior Pose II is another name for this pose.
Virabhadrasana II has numerous benefits for the legs, particularly the thighs. This position may appear to be simple from the outside, but our muscles are working hard from the inside. Both legs benefit from this asana in various ways at the same time. This asana assists in the reduction of fat in the thighs and hips.
First and foremost, open your feet as wide as possible. Bend your right foot’s heel and keep its toes on the outside, while keeping your left foot straight. The heel of your left foot should be parallel to the heel of your right foot. Bend your hips and stretch your hands now. Maintain the position by keeping your neck twisted to the right. In this state, continue to breathe slowly. Repeat the process on the other side.
Natarajasana is a hip-reduction pose.
Lord of the Dance Pose is another name for this pose.
Natarajasana has several advantages. Stretching in this asana stimulates your hips. The inner and outer thighs’ muscles begin to tone. The weight of the body falls on the feet in this asana, which strengthens the feet. From the pelvis, the muscles of the feet and legs begin to tone and stretch. Your hip muscles relax. The blood circulation in your legs improves, allowing new oxygen and nutrition to reach your thighs and hips. You can minimise thigh and hip fat with the use of this asana.
To begin, place yourself in Tadasana. Then elevate and move your right leg backwards. Bend the right leg’s knees and hold the toes of the right foot with the right hand straight. Stretch your left hand forward when you have a good posture. Make a wisdom mudra with this hand now. Maintain your focus on the fingers of your left hand. Hold this position for a few seconds while breathing quickly. Then, with the opposite leg, repeat the process.
To shrink hips, practise Ustrasana in yoga.
Camel Pose is another name for it.
Benefits of Ustrasana – This asana will greatly improve your chest and hip muscles. This asana tones all of your organs, especially your thighs. This asana improves the front areas of your body by stimulating and toning the muscles in front of your thighs. Ustrasana causes the fat in the thighs and hips to burn.
How to accomplish it: First, sit in Vajrasana. Now, raise your hips and upper body. Now open your chest and back up. Then, stretch your shoulder from your elbow to your toes. Slowly turn your head backwards. Maintain this state as much as possible by inhaling deeply.
Read More: Yoga and Pranayama during pregnancy
Yoga Upavistha Konasana for Slimming Hips
Upavisht Konasana Benefits – This asana is really good to the upper region of your feet. It strengthens and stretches the thigh muscles. Additionally, by performing Upavisht Konasana, fat in the thighs and hips begins to decrease.
How to do it: First, sit in Dandasana. Then stretch your legs as far as they will go. Then, bring your palms together in front of you. If you’re comfortable in this position, lean slightly forward. Otherwise, maintain your elbows bent and your head straight. Continue to breathe in and out for as long as possible. Then slowly back up and put your feet together.
To shrink hips, practise Janushirsasana in yoga every day.
Head to Knee Pose is another name for it.
Benefits of Janushirshasana – Janushirshasana promotes the flexibility of the thighs and hip joints. Muscle stretching improves blood circulation. This nourishes the muscles, keeping them healthy. This asana is beneficial for leg strength.
How to do it: First, sit in Dandasana. Bend your left legs and connect them to the thighs of your right foot. Stretch your hands, twist your torso, and grab the right leg with your hands. Repeat the process from the other side.
Yoga’s Baddha Konasana helps form the hips.
Cobbler Pose, Butterfly Pose, and Bound Angle Pose are other variations.
Advantages of performing Baddha Konasana – It is excellent for opening up the easy hip muscles. Your thighs are toned and muscular. This asana works on both your hips and thighs, which appears to minimise fat there.
First and foremost, sit on a mat and extend your legs. Then bend your knees and pull your legs in front of you, keeping your waist straight. Then, with the palms of your hands, grip the feet. Try to keep your knees as close to the ground as possible. For a few seconds, hold your position.
Malasana yoga pose for reducing hip fat
Garland Pose is another name for it.
Benefits of Malasana – Malasana is another yoga pose that works the legs, particularly the thighs and hips. This position improves your blood circulation. This exercises the hip muscles and strengthens the legs. In addition, the fat in that area is reduced.
How to do it: First, stand up and open your legs, then sit and open both legs as much as you can with your hands. Join your hands and keep your gaze straight ahead of you. Hold this position for three deep breaths.
Navasana is a hip-fat-reduction yoga pose.
Naukasana is also known as Boat Pose.
Benefits of Navasana – Doing this asana on a daily basis will strengthen your organs, nerves, bones, and muscles. You keep your body weight on your hips, which causes your body to tremble swiftly, but by holding this position for a few minutes, you will receive extremely good benefits. This asana increases blood circulation and strengthens the legs.
How to do it: First, sit in Dandasana. After then, elevate your feet off the ground. Raise your hands above the ground and keep them straight while balancing. Maintain this position for as long as possible while taking deep breaths.
To shrink hips, do Shalabhasana yoga.
Other names for this pose include Locust Pose and Grasshopper Pose.
Benefits of Shalabhasana – This is a great asana for removing thigh and hip fat. Additionally, it works for various regions of the body. This pose strengthens your legs and boosts blood flow. Your thighs and hips will gain strength and flexibility.
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To begin, lie down on your stomach and raise your legs upwards. Then, raise your chest and fully extend your hands. Maintain this position for a few seconds by keeping your sight straight ahead.
Setubandhasana is a hip-reduction pose.
Bridge position has other titles.
Setubandhasana has the following advantages: Blood circulation is increased by performing this asana. Growing hips burn fat. As a result, the thighs’ muscles are stimulated and toned.
To begin, lie down on your stomach and bend your knees. Raise your hips slowly upwards. Straighten your hands. Take a long, deep breath. Hold this position for a few seconds.
Slim Your Hips with Ananda Balasana Pose
Other names for this pose include Happy Baby Pose and Dead Bug Pose.
Anand Balasana has many benefits, including being one of the finest asanas for thighs and hips. It aids in the opening of hip muscles. The thigh muscles are stretched and stimulated by this. This asana is very beneficial to your waist muscles.
How to – First, lie down on your stomach. Raise your feet off the ground and bend your knees. Now extend your hands and grasp the toes of your feet with them. Then, using your hands, stretch your legs. Maintain a bent knee. Maintain this stance for as short a time as feasible.