Meditation, Everything you want to know
"Meditation" refers to a mental state in which a person attempts to focus his thoughts and mind. Meditation has been practised in various religious groups and beliefs since ancient times.…
Yoga and Pranayama during pregnancy
Practicing yoga and pranayama when pregnant Pregnancy is a time when the body and mind are preparing for a new creation. It is a one-of-a-kind and priceless life experience. It…