Hatha Yoga Anatomy: A Comprehensive Course
Hatha Yoga Anatomy: A Comprehensive Course Hatha Yoga is one of the oldest and most popular styles of yoga. It is characterized by its focus on physical postures, or asanas,…
Yoga Teacher Training Course: A Comprehensive Guide
Yoga Teacher Training Course: A Comprehensive Guide Yoga is a practice that has been around for thousands of years and has been used to promote physical and mental well-being. If…
Ashtanga Yoga Certification in Rishikesh: A Complete Guide
Ashtanga Yoga Certification in Rishikesh: A Complete Guide Rishikesh, also known as the "Yoga Capital of the World," is a city in northern India that is renowned for its spiritual…
Ashtanga Yoga: A Detailed Look at the Training and Practice
Ashtanga Yoga: A Detailed Look at the Training and Practice Yoga is a practice that has been around for thousands of years and has been used to promote physical and…
Pranayama for hyperventilation? This is what you can do
Pranayama for hyperventilation? Pranayama is inseparable from yoga. Breathing is the be-all and end-all if we want to connect with ourselves. But what if you suffer from hyperventilation? Are pranayama…
All about face yoga: benefits, effectiveness, practice
Prenatal yoga, yoga for the back, yoga for pregnant women or even yoga for children - yoga has been on the rise for several years, adapting to the new needs…
Complete information on Yoga
Yoga is a complete science that connects body, mind, soul and universe. Yoga has a history of 5000 years and was once known in ancient Indian philosophy as the study…
Steps and advantages of Utthita Hasta Padangusthasana
Steps and advantages of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) Utthita Hasta Padangusthasana is a combination of three words: Utthita, Hasta, Pad, and Angushtha. Pada refers to the foot, hasta…
Meditation, Everything you want to know
"Meditation" refers to a mental state in which a person attempts to focus his thoughts and mind. Meditation has been practised in various religious groups and beliefs since ancient times.…
Yoga to reduce hips
Hip reduction yoga Slim hips and thighs are every woman's goal, yet sedentary lifestyles and a lack of exercise cause fat to collect all over the thighs and hips. As…