Meditation, Everything you want to know
"Meditation" refers to a mental state in which a person attempts to focus his thoughts and mind. Meditation has been practised in various religious groups and beliefs since ancient times.…
Yoga to reduce hips
Hip reduction yoga Slim hips and thighs are every woman's goal, yet sedentary lifestyles and a lack of exercise cause fat to collect all over the thighs and hips. As…
Do this yoga practice in the morning to eliminate the fat of the whole body
Perform this yoga exercise in the morning to eliminate overall body fat Yoga helps to burn calories in our bodies, which helps to control our weight. You probably saw in…
You can burn full body fat with this yoga practice in 20 minutes
In 20 minutes, you can burn all of your body fat with this yoga practise American Yogini explains a yoga exercise that will help you burn complete body fat in…
Yoga and Pranayama during pregnancy
Practicing yoga and pranayama when pregnant Pregnancy is a time when the body and mind are preparing for a new creation. It is a one-of-a-kind and priceless life experience. It…