Pranayama for hyperventilation? Pranayama is inseparable from yoga. Breathing is the be-all and end-all if we want to connect with ourselves. But what if you suffer from hyperventilation? Are pranayama…
Prenatal yoga, yoga for the back, yoga for pregnant women or even yoga for children - yoga has been on the rise for several years, adapting to the new needs…
Yoga is a complete science that connects body, mind, soul and universe. Yoga has a history of 5000 years and was once known in ancient Indian philosophy as the study…
Steps and advantages of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) Utthita Hasta Padangusthasana is a combination of three words: Utthita, Hasta, Pad, and Angushtha. Pada refers to the foot, hasta…
"Meditation" refers to a mental state in which a person attempts to focus his thoughts and mind. Meditation has been practised in various religious groups and beliefs since ancient times.…
Hip reduction yoga Slim hips and thighs are every woman's goal, yet sedentary lifestyles and a lack of exercise cause fat to collect all over the thighs and hips. As…
Perform this yoga exercise in the morning to eliminate overall body fat Yoga helps to burn calories in our bodies, which helps to control our weight. You probably saw in…
In 20 minutes, you can burn all of your body fat with this yoga practise American Yogini explains a yoga exercise that will help you burn complete body fat in…
Practicing yoga and pranayama when pregnant Pregnancy is a time when the body and mind are preparing for a new creation. It is a one-of-a-kind and priceless life experience. It…