200 Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training Course

The complete direction will familiarize you with the tenets of yoga philosophy and history, will help you accentuate and grasp yoga asanas in tandem with their effect on anatomy. you'll study every day pranayama and meditation in conjunction with chanting so you apprehend their strengthening and balancing homes. convey you an expertise of yogic area, weight-reduction plan and cleansing rituals and you will be taught how to go about turning into a terrific yoga teacher.

"Explore your possibilites of turning into a yoga instructor through upcoming yoga trainer 200 hour yoga teacher training in rishikesh from guru yog peeth."

Take your first step into something which could change your existence undoubtedly. on this 28 days yoga trainer education route, you will be skilled as a trainer with all of the vital equipment, skills and insights to guide you on your adventure. you may be capable of create flows for a diffusion of class sorts. this big and properly dependent path will assist you to apprehend ancient practices of indian yogi authorities more intensive.

Third of every month we begin new batch of 200 hour yoga teacher training in india yoga trainer schooling in rishikesh. in guru yog peeth mainly yoga instructor education course for beginners, intermediate and superior degree yoga students. this training is supposed for every body who is interested in learning how to train yoga. right here we are providing to best yoga teacher training in rishikesh. in 2 hundred hour yoga ttc course we are coaching daily yoga, meditation and philosophy training. yoga trainer training in rishikesh, which includes a proof of asanas in element, its methods of doing them, accurate posture alignments, partnering, assisting fellow yoga students. the 200 hour yoga trainer education path consists of hath yoga the exercise and examine of an expansion of traditional hatha yoga. as well as asana, the path includes pranayama, meditation and philosophy.

Highlights

  • Daily yoga, meditation and philosophy classes
  • Learn how to create flows for a variety of yoga styles
  • Enjoy the organic and vegan meals according to the Ayurvedic principles
  • Gain deeper understanding on various yoga styles
  • Weekly health checks with Ayurvedic doctors
  • 27 nights accommodation

SKILL LEVEL

  • Beginner
  • Intermediate

STYLES

  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa
  • Kriya

GROUP SIZES

  • The maximum participants in the group is 20.

Here is detailed information of 200 hour yoga teacher training course which includes all the syllabus for 28 days Yoga training provided by Guru Yog Peeth. It will cover history of yoga and how it get changed over the time. From beginning to how one should practice yoga, mantra chanting, Pranayama, Mudras, Yoga Asans and anatomy and physiology of Yoga.

INTRODUCTION TO YOGA

  • Beginning of yoga
  • What is yoga?
  • Practice & guidelines
  • Patterns of a yoga class

MANTRA CHANTING

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

BANDHAS

  • Jalandhar bandha (chin lock)
  • Mahabandha
  • Mulabandha (root lock)
  • Uddiyanabandha (abdominal lock)

PRANAYAMA

  • Kapala-bhati (frontal brain cleansing)
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

SHATKARMA (YOGIC CLEANSING)

  • Jalneti (nasal purifying with water)
  • Sutra neti (nasal purifying with water)
  • Shankprakshanlana (purifying of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

YOGA ASANAS

  • Meditative positions: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic positions: Pawanmuktasana series, marjariasana, vyaghrasana, suryanamaskar, chandranamaskar
  • Standing positions: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing positions: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted positions: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting positions: Merubakrasana, ardhamatsyendrasana
  • Back-bend positions: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend positions: Janusirasana, paschimotanasana, padprasarpaschimotanasana
  • Relaxation positions: Balasana, makarasana, savasana

ACCOMMODATION

The resorts are based on unmarried or double room occupancy on the guru yog peeth's guest residence near lakshman jhula. every room is connected with western lavatories and a rest room furnished with warm and bloodless water. every room is also wi-fi enabled. the rooms are equipped with a king or dual mattress, tables with comfortable chairs, aircon, flat screen television with satellite tv for pc channels, tea and espresso making centers, and a laundry bag.

FOOD

The food supplied is hygienic and properly-prepared yogic meals. the natural vegan food are served consistent with the standards of ayurveda and you're anticipated to be completely devoted and obey all the suggestions and disciplines of the yogic course during your training so that you may also get the quality benefits. guru yog peeth's relied on crew of ayurvedic docs, vaidyas, will do a weekly health test of all of the students, in order that modifications may be made in the private diets to correct any fitness aberration or anomaly.

LOCATION

The teacher schooling will take region in rishikesh, india.

FEATURES

  • Offerings: free wireless
  • Popular: air-conditioned rooms

WHAT'S INCLUDED

  • 27 nights accommodation
  • A deeper understanding on various yoga styles
  • Creating flows for a variety of yoga styles
  • One free massage to all students
  • Daily philosophy classes
  • Daily yoga classes
  • Daily meditation
  • Weekly health checks with Ayurvedic doctors.
  • vegan and Organic meals, prepared according to the Ayurvedic principles

Daily Schedule

  • 6.00AM : Wake up
  • 6.30AM : Tea
  • 7.00AM : Pranayam
  • 8.00AM : Hatha yog / joints & glands
  • 9.30AM : Yogic breakfast
  • 11.00AM : Anatomy /yoga philosophy / ayurveda
  • 1.00 PM: Yogic lunch
  • 2.00 PM : KARMA YOG
  • 3.30 PM : Tea
  • 7.00AM : PRANAYAM
  • 4.00 PM : Ashthanga yoga
  • 6.00 PM : Meditation / bhakti yog
  • 7.30 PM : Yogic dinner
  • 8.30 PM : Digestive respiratory
  • 9.00 PM : Lighting fixtures off

CANCELLATION POLICY

  • The relaxation of the payment must be paid on arrival.
  • A reservation requires a deposit of 20% of the entire price.
  • The deposit is non-refundable if the reserving is cancelled.